Forks Over Knives

I have seen the movie and wholeheartedly agree with the ideas behind it as I have read The China Study on which some of the movie is based. This book explains the ideas behind a plant based diet and the many, many benefits.

There are lots of reason to go for a plant based diet. Health, ethics, the environment and social justice. The less animal products you consume the better you and our world we be. Bill Clinton is a recent convert to a plant based diet. I’ve been a vegan for over 9 years and it was the best thing I did. This book includes recipes.