“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

James Clear – Atomic Habits

 

Atomic Habits

We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about.

Charles Kingsley

Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off once in a while, or the light won’t come in.

Alan Alda – commencement speech – 1980

If you care too much about being praised, in the end you will not accomplish anything serious. Let the judgments of others be the consequence of your deeds, not their purpose.

Leo Tolstoy

A Calendar of Wisdom

It’s a little embarrassing that after 45 years of research and study, the best advice I can give people is to be a little kinder to each other.

Aldous Huxley

Aikido instructor George Leonard on mastery:
​”How long will it take me to master Aikido?” a prospective student asks.
“How long do you expect to live?” is the only respectable response.

From James Clear newsletter.

(I think you can replace (Ctrl + H) Aikido with Excel.)

James Clear